Tips in Improving Air Quality

air-quality-woman-200x300Air quality in Denver can be declining, but you can still do something. Most of the things might have been advertised many times. They are the simple ways but are proven to be effective. Here are tips for improving air quality.

Use efficient energy system

If you see the changing skies of Denver, you will know it’s because of air pollution. Factories and vehicles emit fumes and smoke that is continual lower air quality. You can improve the air quality if you use efficient energy system. Too much use of energy can increase the harmful effects on the environment. You can start with your heating and cooling system. A good air filtration system will help clean the air indoors, lessening the air outside from getting polluted.

Plant trees

What else can be the best way to improve air quality but to plant trees? Planting trees can help the environment with healing itself. If you plant trees, you will increase the production of oxygen that comes from their leaves. You will epa-logo-900also ensure that the future generation will still have a good source of oxygen when they grow up. Planting trees is not just improving the air quality for you, but also for the animals at the nearby Rocky Mountains.

Bring indoor plants

Don’t be too busy improving air quality outside if you can start improving your indoor air quality. Bring indoor plants. They can be a good source of pure oxygen inside your home. There are many types of indoor plants that you can choose from. They are even low maintenance since they seldom need watering and fertilizers. You can use indoor plants to decorate your home as they double as a mini air filtration system by themselves.

Don’t add to pollution

Don’t think that you don’t have anything big to contribute in improving Denver’s air quality.  You can help by not worsening the current problems. Don’t add to pollution as you do your daily routines. Opt to commute or walk to avoid car fumes. Turn your engine off if you are going to stay in a place for a few minutes. By making life changes not to add into pollution then you are already giving a big help.

Reuse and recycle

Reusing things like shopping bags is already a way to improve air quality by lessening the need to make plastics that are harmful to the environment. Make it a habit of reusing things or buying recycled materials. You can help by using recycled materials. Recycling your trash is also a wonderful thing that you can do to avoid filling up landfills.


imagesUse efficient energy system to help the air quality for Denver. Plant trees for you and the future generations. Bring indoor plants to beautify and improve your indoor air quality. Don’t add to pollution by being responsible enough to change some habits that can harm the environment. Reuse and recycle the things you are using. Segregate the trash you’re throwing out. Doing those small steps can improve the air quality for everyone.

How Poor Air Quality is Effecting Your Health

commercial-indoor-air-quality-jacksonville-waychoffs-air-conditioning-300x250It’s concerning news that from recent statistics, Denver air quality has declined. The rocky mountain ranges can’t do much to lessen the population. The altitude also has strong effects in lowering the Denver air quality. With the decline in air quality, it is no surprise that sickness caused by air pollution has increased. Many people might not know how sickness and air quality is related. Here’s how poor air quality could make you ill.

Asthma attacks

Asthma is the number one illness caused by air pollution. People who have asthma get easily irritated from things such as dust, smoke, and pollen. If you have asthma staying in a clean environment with a lot of fresh air is ideal. However, if you are living in a city with air pollution like Denver, you might find your asthma triggered more often than if you lived in a less polluted area. Frequent exposure to poor air quality can result in nonstop asthma attacks, and people in these situations tend to need assistance from medication to help ward off the overabundant asthma attacks. Unfortunately, any parents who have asthma will most likely have children that are more prone to developing asthma as well. Because of this it is important to take air quality into consideration with your kids health.

Toxicity in Houses

You might be wondering how could poor air quality destroys houses? If the quality of air inside your home or work seems to be particularly poor, it may be due to insufficient ventilation. When there is a lack of proper ventilation inside a building, the trapped air tends to become warm and stagnant, causing condensation.  One way to know if there is a lack of proper airflow in your home is if you notice water vapor forming on your windows when they are closed.  The moisture that settles into the crack of your home from the air can cause mold and mildew to form. Besides the fact that many of these molds can be toxic and further degrade the quality of air in your home, molds can weaken wood and other materials where they form. Ultimately, this will lead to your home rotting from the inside out, which without intervention, can become extremely costly and dangerous to live in. Because Denver receives a decent amount of snowfall, the winter months are when you want to keep a particularly close eye on your home.


Pollution is perhaps the greatest poison that your body is exposed to on a daily basis. If you are living in a large city such as Denver, you are almost guaranteed to inhale poisonous gases emitted from factories and vehicles. Equally concerning however, is the possibility of being poisoned by poor air quality within your home. Carbon monoxide poisoning in homes is quite common. When there is not enough ventilation to circulate fresh air into a home, there can be a build up of poisonous gases like carbon monoxide. Carbon monoxide is a colorless, odorless, poisonous gas, making it difficult to detect. Some poisonous gases are not detrimental if only inhaled once, but constant exposure to them can be lethal.


Psychology experts relate that the vitamin D which soaks into your skin from direct sunlight is essential for combating depression. As pollution in large cities increases, it begins to block out a significant percentage of the sun’s rays, preventing your body from having the access to vitamin D that it relies on.  Indoor air quality can also contribute to a person’s depression. You might have noticed how you feel refreshed, happy and inspired when you breathe in fresh air from the mountains or the beach. If there is poor ventilation inside your home, it can also have a negative effect on your mood. Being enclosed indoors with poor indoor air quality is known to make depression worse.

Cold and flu

Poor air quality tends to be full of toxins and poisonous gases. Unfortunately, our bodies are unable to filter what we inhale each day, and as breathing is an essential function, we end up having little choice when it comes to breathing in toxins. If the air you inhaled has microbes or toxins, the chances of you getting sick are fairly high. There are many viruses carried through the air that can latch onto anyone. The most common viruses found in areas with poor air quality tend to be cold and flu viruses. Your body defenses will try to fight these microbes once they enter your system, causing symptoms to occur such as coughing to clear your air passageway.



To summarize, there are many negative impacts that having poor air quality can cause.  It causes people with poor functioning immune systems to become sick easily and frequently. The poor air quality that has been effecting the city of Denver has caused there to be an increase in people who suffer from things such as asthma and depression. It is clear that poor air quality can be detrimental, not only to your health and personal wellbeing, but to your lifestyle and home as well.